Balansa Center
Somatic Movement, Therapy And Education
Therapy, Classes, Workshops And Seminars
32 Piermont Road, Suite 7, Cresskill, NJ
About Balansa Center
Based on the fundamentals of the Balansa Method, we created our holistic space to offer unique movement experiences for all ages.
With over 40 years of combined experience, we believe movement is the foundation of every change.
We decided to create this very needed space for our community in Bergen County, NJ, where everyone can find serenity while getting energized.
As movement specialists, we understand that every detail is essential when creating a whole. The reflection of that idea comes to life in every part of the center, designed to support harmony, creativity, growth, and wellness.
The Clinic
Balansa Center clinic offers Somatic Movement Therapy for clients who are dealing with change, trauma, chronic pain, or recovering (physically and emotionally) from an injury.
Rotem Hornedo combines her knowledge and skills as a social worker, certified movement analyst, registered somatic movement therapist and educator, and an Agile (Management and leadership approach) expert, to create a holistic and individual approach for each client.
The Studio
Our beautiful Balansa Center studio is conveniently located in Cresskill, NJ and offers unique Movement classes, courses, lectures, and workshops for adults and children.
Sign in for your first class here
Balansa Method Body-Mind-Soul Conditioning Class
Thursday, 9:00 am – 10:00 am
The Balansa Method movement class combines a variety of practices such as Pilates, Yoga, Stretch for dancers, Laban Bartenieff movement analysis, and mindfulness. The course focuses on inner connectivity, core and pelvic floor strengthening, flexibility, and mobility while finding balance and harmony.
By the end of the class, you will feel grounded and centered and have a great flow.
No prior experience is needed, and you will find great support in the class even if you are injured or recovering from an injury.
Balansa Method Mindfulness and Movement Exploration
We will publish the schedule soon
The class begins with a mindfulness &/or meditation session that leads to a conscious movement exploration based on the Laban Bartenieff Movement Analysis approach.
The participants will enjoy free movement to great music with general directions that will help them explore their personal movement patterns and, ultimately, an exploration of themselves.
Latin Dance – Celebrate The Movement
We will publish the schedule soon
In these eight weeks, we will go over the basic steps for Merengue, Cha-cha-cha, Salsa, Samba, and more while connecting with your sensuality and toning your muscles. We will work on great dancing techniques and find balance and flow.
The class is great for all-level dancers. No need to bring a partner
Sign up here for your firs class
Or call: (201) 399-5899
Capoeira Classes
Ages 4-6: Tuesdays and Thursdays 4:15 pm – 5 pm.
Ages 7-10: Tuesdays and Thursdays 5 pm – 6 pm.
Ages 11-14: Thursdays, 6 pm-7 pm
Teen and Adults: Thursdays, 8:00 pm – 9:15 pm
Capoeira is an Afro-Brazilian martial art developed in Brazil by enslaved Africans who had to disguise their culture. Capoeira beautifully combines self-defense, acrobatics, music, dance, and rich culture. The Alma Alma Do Jogo Capoeira students improve their strength, flexibility, speed, and balance while enjoying games and learning how to sing in Portuguese and play music.
The Capoeira creates a beautiful opportunity for the students to build long-lasting friendships and practice leadership skills.
Ben and Rotem Hornedo are senior Capoeira instructors with over 40 years of combined experience. Together they opened the first democratic Capoeira organization to continue and spread the love for this beautiful art.
